The Aftercare group is a place where I could speak my truth. I could listen to myself. My own answers. I could hear myself within the space and then I could look at it. Look at it. Look at me. It is where I found what I wanted for me, EMOTIONALLY AND SPIRITUALLY. Where I gave myself permission to be me.Lilly, 38. 3 years in recovery

A place where you can gather your thoughts and reflect on where you have been and guidance to where you want to go next in your sober life.Kev, 36. 2 years in recovery

I appreciate the support of the group and love doing the social activities. They help me to build my confidence in a natural way, without chemicals.Rory, 28. 1 year in recovery

I have started to realise to take one day at a time, to try to stay in the moment, not over think. I am working through things better.Anna, 36.  CBT and Mindfulness programme

I am learning to breathe and take my time.I’m not the only one who feels this way. I’m not alone. I’m not being so hard on myself and I’m going to be OK.Mary, 42. CBT and Mindfulness programme

When dealing with situations that makes me uncomfortable, I can step back and ask myself why and try to work out how to handle things better.Joan, 33. CBT and Mindfulness programme

I am able to bring myself back to a more peaceful place.Jennifer, 29. CBT and Mindfulness programme

I can see changes in my reaction to situations/challenges. My thinking is much clearer and I’m less likely to jump straight in with my reaction to things. I feel more challenged in the way I think and behave. I have a better understanding of the family situation I face (addiction) and I am more equipped to understand and deal with it.Sheila, 55, Mother of four. CBT and Mindfulness programme

It has helped me to get a greater understanding of how I think and behave in situations. Loved every minute of it.Leanne, 37. CBT and Mindfulness programme