Category Archive Uncategorized

ByAmanda

Mindfulness Based Stress Reduction Programme.

The Loft is delighted to offer the first Mindfulness Based Stress Reduction programme to the members of the Cabra Community and catchment area. This programme started Tuesday morning, 4th September and will run for 8 weeks. The programme is well attended by both new and existing service users and after only two weeks in, participants are feeling the benefits.

Due to the high interest in the programme The Loft is hoping to follow on with another programme in the near future. Contact us for more information or to register your interest in upcoming programmes: tel/text: 085 767 2169 or email: info@theloft.ie

 

 

Mindfulness Based Stress Reduction 8 Week Programme

Do you…feel you can’t cope? Lose your temper?

Does…your heart race, your face sweat, your stomach churn?

These are just some of the ways stress and anxiety can make us feel.

Would you like to cope and feel better to help manage the daily challenges of life?  Mindfulness teaches us how. Mindfulness is about managing our breath, learning how to be still by meditating, learning how to tune into our bodies by noticing and through awareness.

When: Tuesday mornings

Where: Ground Floor Space, The Loft.

Duration: each class is two hours with a short tea break

Cost: Free. Your investment to the programme is two hours per week for 8 weeks with some home practice.

How:Contact us for more information or to register your interest in upcoming programmes:

tel/text: 085 767 2169 or email: info@theloft.ie

The Loft is a Community Based Project and is delighted to offer this service to the members of the Cabra Community and catchment area.

ByAmanda

Dublin Bus Community Spirit Awards.

We are proud winners of Dublin Bus Community Spirit Award funding.

ByAmanda

The National Drugs Strategy 2017

The National Drugs Strategy 2017- 2025 was published recently by the Department of Health.

It is a health-led document outlining the response to drug and alcohol use in Ireland.

Reducing Harm Supporting Recovery 2017-2025

 

ByAmanda

European Neighbour’s Day 19th May 2017.

The European Neighbours Day  held on Friday 19th May. To mark the occasion TheLOFT
staff in conjunction with local businesses, services and groups  came together for a
community event.

The event took place outside the Cabra Road Shops from 12 – 2pm.

This year the theme is Cabra Out & About.

With all the  music, refreshments, and community stands giving information on what’s happening in the area and how to get involved in local activities and clubs.

ByAmanda

Recovery Walk. Fantastic Day.

What a great event, with such a fantastic atmosphere. It was great to see so many people that we had not see for a while.  It is so humbling to see all of you continuing to do so well on your individual journey’s.

Thank you to our supporter’s for turning up and walking with us on this great day.

Some real good belly laughs had too.

Recovery Walk 2014Please go to the Link below to see the Photographs from the day. http://recoverywalkireland.com/photo-gallery/2014-photos.html