The Loft is delighted to offer the first Mindfulness Based Stress Reduction programme to the members of the Cabra Community and catchment area. This programme started Tuesday morning, 4th September and will run for 8 weeks. The programme is well attended by both new and existing service users and after only two weeks in, participants are feeling the benefits.
Due to the high interest in the programme The Loft is hoping to follow on with another programme in the near future. Contact us for more information or to register your interest in upcoming programmes: tel/text: 085 767 2169 or email: email@example.com
Mindfulness Based Stress Reduction 8 Week Programme
Do you…feel you can’t cope? Lose your temper?
Does…your heart race, your face sweat, your stomach churn?
These are just some of the ways stress and anxiety can make us feel.
Would you like to cope and feel better to help manage the daily challenges of life? Mindfulness teaches us how. Mindfulness is about managing our breath, learning how to be still by meditating, learning how to tune into our bodies by noticing and through awareness.
When: Tuesday mornings
Where: Ground Floor Space, The Loft.
Duration: each class is two hours with a short tea break
Cost: Free. Your investment to the programme is two hours per week for 8 weeks with some home practice.
How:Contact us for more information or to register your interest in upcoming programmes:
tel/text: 085 767 2169 or email: firstname.lastname@example.org
The Loft is a Community Based Project and is delighted to offer this service to the members of the Cabra Community and catchment area.
The European Neighbours Day held on Friday 19th May. To mark the occasion TheLOFT
staff in conjunction with local businesses, services and groups came together for a
The event took place outside the Cabra Road Shops from 12 – 2pm.
This year the theme is Cabra Out & About.
With all the music, refreshments, and community stands giving information on what’s happening in the area and how to get involved in local activities and clubs.
What a great event, with such a fantastic atmosphere. It was great to see so many people that we had not see for a while. It is so humbling to see all of you continuing to do so well on your individual journey’s.
Thank you to our supporter’s for turning up and walking with us on this great day.
Some real good belly laughs had too.