Mindfulness Based Stress Reduction Programme.

ByAmanda

Mindfulness Based Stress Reduction Programme.

The Loft is delighted to offer the first Mindfulness Based Stress Reduction programme to the members of the Cabra Community and catchment area. This programme started Tuesday morning, 4th September and will run for 8 weeks. The programme is well attended by both new and existing service users and after only two weeks in, participants are feeling the benefits.

Due to the high interest in the programme The Loft is hoping to follow on with another programme in the near future. Contact us for more information or to register your interest in upcoming programmes: tel/text: 085 767 2169 or email: info@theloft.ie

 

 

Mindfulness Based Stress Reduction 8 Week Programme

Do you…feel you can’t cope? Lose your temper?

Does…your heart race, your face sweat, your stomach churn?

These are just some of the ways stress and anxiety can make us feel.

Would you like to cope and feel better to help manage the daily challenges of life?  Mindfulness teaches us how. Mindfulness is about managing our breath, learning how to be still by meditating, learning how to tune into our bodies by noticing and through awareness.

When: Tuesday mornings

Where: Ground Floor Space, The Loft.

Duration: each class is two hours with a short tea break

Cost: Free. Your investment to the programme is two hours per week for 8 weeks with some home practice.

How:Contact us for more information or to register your interest in upcoming programmes:

tel/text: 085 767 2169 or email: info@theloft.ie

The Loft is a Community Based Project and is delighted to offer this service to the members of the Cabra Community and catchment area.

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